Category Archives: Couch to 5K (C25K

Current Themes – An Update

  Health and Fitness: I have just restarted doing the Couch to 5k after my cough, cold and a holiday in Rome. I haven’t completed a full cycle of walk/run yet but hope to do so by the end of … Continue reading

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A New Start : Free at Last

Last week my daughter started university. Until now I have always had this invisible bungee umbilical cord that keeps bringing me home just as soon as is humanly possible from wherever I am. I kept at it even when she … Continue reading

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